Therapeutic Dosing & Safety Guide

Inner Peace | Calming, Mood & Anxiety Blend

Formula Overview

  • Ingredients: Organic Holy Basil, Organic Lemon Balm, Organic Milky Oat Tops, Organic Calendula, Organic Chamomile, Organic Saffron Stigma Extract, Organic Reishi
  • Strength: 1:1.42 herb ratio (high potency)
  • Double Extracted 
  • A grounding, restorative blend created to soothe the nervous system, encourage emotional steadiness, and help the body return to balance amidst ongoing mental and sensory stimulation.

Adult Dosing Charts

These recommendations represent standard therapeutic durations. Depending on individual response, sensitivity, and underlying conditions, some individuals may require longer support or higher-frequency dosing. Consult a qualified healthcare practitioner for personalized dosing. Begin with the lower end of the range and increase gradually as tolerated.

Maintenance Protocol
Goal
Dose
Frequency
Duration
Daily Nervous System Support
1–2 mL (30–60 drops)
1-2 daily
Ongoing
Acute Anxiety, Panic & High Stress
Goal
Dose
Frequency
Duration
Acute anxiety / panic
2–3 mL (60–90 drops)
Every 3–4 hrs
2–5 days
Sleep, Night Calm & Overthinking
Goal
Dose
Frequency
Duration
Nighttime calm / sleep
3 mL (90 drops)
30–60 min before bed
2–8 weeks
Night waking
1–2 mL (30–60 drops)
As needed As needed
As needed As needed
Chronic Anxiety, Burnout & Nervous System Dysregulation
Goal
Dose
Frequency
Duration
Chronic anxiety / burnout
2 mL (60 drops)
2× daily
8–12 weeks
Deep repair — phase 1
3 mL (90 drops)
2× daily
4–6 weeks
Maintenance — phase 2
2 mL (60 drops)
1–2× daily
Long-term
Mood Regulation, Emotional Stability, Irritability
Goal
Dose
Frequency
Duration
Mood support / emotional balance
2 mL (60 drops)
1–2× daily
6–8 weeks
Trauma, Grief & Emotional Overwhelm
Goal
Dose
Frequency
Duration
Trauma / grief support
2–3 mL (60–90 drops)
2× daily
8–12 weeks
Postpartum Anxiety Support
Goal
Dose
Frequency
Duration
Postpartum anxiety
1.5–2 mL (45–60 drops)
2× daily
4–12 weeks

Pediatric Dosage

Pediatric dosing is influenced by age, body weight, constitution, and the safety profile of each herb. Begin with the lowest suggested amount and increase only as tolerated. Use caution under age 3 due to strong aromatics, and avoid use under age 1. Always consult a pediatric healthcare practitioner for individualized guidance.

Age
Dose
Frequency
Use cases
1–2 yrs
0.1–0.25 mL (3–8 drops)
1–2× daily
Fussiness, bedtime calm
2-3 yrs
0.25–0.5 mL (8–15 drops)
1–2× daily
Sleep support, emotional regulation
3-6 yrs
0.5 mL (15 drops)
1–2× daily
Mild anxiety, emotional overwhelm
7–10 yrs
0.75–1 mL (22–30 drops)
1–2× daily
Anxiety, stress, emotional upset
10–12 yrs
1–1.5 mL (30–45 drops)
1–2× daily
Sleep, chronic anxiety

Safety & Interactions

Concern
Guidance
Pregnancy
Not recommended.
Breastfeeding
Safe; monitor infant feeding.
Medications
Avoid combining with sedatives, SSRIs, benzodiazepines unless supervised.
Allergies
Start with the lowest dose for sensitive individuals.
Disclaimer

This guide provides general therapeutic ranges and does not replace medical advice. Consult a healthcare practitioner if pregnant, breastfeeding, using medications, or managing mental health conditions.
Suggested use may vary depending on individual needs and goals. Some blends are used short term for acute support, while others may be taken over a longer period for chronic or ongoing wellness support, or at a lower maintenance dose once balance is achieved.
We recommend starting with the suggested dosage and reassessing after the initial support period to determine whether continued use is needed, whether the dosage should be adjusted, or whether it’s appropriate to take a break. Everyone’s body and situation are unique, and needs may change over time.
For ongoing or long-term use, or if symptoms persist, we encourage checking in with your healthcare provider or qualified practitioner to ensure the blend continues to be the right fit for where you are currently at.
As always, listen to your body, start low and slow when introducing any new product, and adjust as needed with professional guidance.