Therapeutic Dosing & Safety Guide

Nourished Body | Multi‑Mineral Tonic

Formula Overview

  • Ingredients: Organic Nettle, Organic Moringa, Organic Raspberry Leaf, Organic Alfalfa, Organic Horsetail, Organic Yellow Dock, Organic Acai, Organic Lycii.
  • Strength: 2:1 herb ratio (high potency)
  • Double Extracted
  • Purpose: mineral repletion, tissue repair, hair/nails, pregnancy/postpartum nourishment, gentle iron support.

Adult Dosing Charts

These recommendations represent standard therapeutic durations. Depending on individual response, sensitivity, and underlying conditions, some individuals may require longer support or higher-frequency dosing. Consult a qualified healthcare practitioner for personalized dosing. Begin with the lower end of the range and increase gradually as tolerated.

Daily Mineral Support
Goal
Dose
Frequency
Duration
Daily minerals
1-2 mL
1-2× daily
Ongoing (reassess 8–12 wks)
Deep mineral support
2–3 mL
1–2× daily
8–12 weeks
Deep support (alt)
3 mL
2× daily
6–10 weeks
Hair, Skin & Nail Strengthening
Approach
Dose
Frequency
Duration
Alternative regimen
3 mL
1× daily
8–12 weeks
Strengthening cycle
2 mL
2× daily
8–16 weeks
Pregnancy & Postpartum Support
Goal
Dose
Frequency
Duration
Pregnancy nourishment
2 mL
1–2× daily
Throughout pregnancy
Postpartum minerals
2 mL
2× daily
12+ weeks
Gentle Iron-Building Support
Condition
Dose
Frequency
Duration
Low iron / fatigue
2–3 mL
2× daily
8–12+ weeks
Iron support with supplements
2 mL
1–2× daily
Practitioner‑guided
Athletes / High Stress Output
Approach
Dose
Frequency
Duration
High‑output support
2–3 mL
2× daily
6–12 weeks
Deep recovery
3 mL
2× daily
Training cycles

Pediatric Dosage

Pediatric dosing is influenced by age, body weight, constitution, and the safety profile of each herb. Begin with the lowest suggested amount and increase only as tolerated. Always consult a pediatric healthcare practitioner for individualized guidance.

Age
Dose
Frequency
Use cases
1–2 yrs
0.25 mL (8 drops)
1× daily
Growth, minerals, picky eating
3–5 yrs
0.5 mL (15 drops)
1× daily
Hair/nails, tissue nourishment
6–9 yrs
0.75–1 mL
1–2× daily
Growth, energy, mineral need
10–12 yrs
1–1.5 mL
1–2× daily
Fatigue, hair/nails, mineral depletion

Safety & Interactions

Concern
Guidance
Pregnancy
Safe. Used traditionally in midwifery.
Breastfeeding
Safe. Nettles may increase supply.
Medications
No known interactions.
Allergies
Avoid if sensitive to nettle family plants.

Best Time-of-Day Usage

Goal
Ideal timing
Daily mineral intake
Morning with food
Deep repletion
Morning + evening
Hair/nail strengthening
Consistency > timing
Pregnancy support
With meals
Athlete recovery
After exertion
Disclaimer

This guide provides general therapeutic ranges and does not replace medical advice. Consult a practitioner if pregnant, breastfeeding, taking medications, or managing chronic conditions.
Suggested use may vary depending on individual needs and goals. Some blends are used short term for acute support, while others may be taken over a longer period for chronic or ongoing wellness support, or at a lower maintenance dose once balance is achieved.
We recommend starting with the suggested dosage and reassessing after the initial support period to determine whether continued use is needed, whether the dosage should be adjusted, or whether it’s appropriate to take a break. Everyone’s body and situation are unique, and needs may change over time.
For ongoing or long-term use, or if symptoms persist, we encourage checking in with your healthcare provider or qualified practitioner to ensure the blend continues to be the right fit for where you are currently at.
As always, listen to your body, start low and slow when introducing any new product, and adjust as needed with professional guidance.